Here's why you shouldn't make decisions on an empty stomach, according to science. (via CNBCMakeIt)
"We wanted to know whether being in a state of hunger had a specific effect on how you make decisions only relating to food or if it had broader effects, and this research suggests decision-making gets more present-focused when people are hungry," he said.
Whether you intentionally fast or occasionally skip meals because you're busy, you shouldn't discount how hunger cues could affect other more important decisions that you make in life, Dr. Vincent said in the release. "Say you were going to speak with a pensions or mortgage adviser — doing so while hungry might make you care a bit more about immediate gratification at the expense of a potentially more rosy future," he added.
Conversely, there are foods and snacking strategies that will make you feel primed for thinking and decision-making.will quell your intrusive hunger pangs, and also keep you energized and alert. Although your grumbling stomach might seem like a nuisance when you're in an important meeting, hunger cues are powerful signals that your body needs food. Withholding food means you're denying your body and brain the energy and fuel it needs to perform tasks, from decision-making to whatever else is on your to-do list.
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