Yes, you can cook crispy, golden chicken thighs without a drop of oil

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Yes, you can cook crispy, golden chicken thighs without a drop of oil
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What you need: skin-on, bone-in chicken thighs, salt and pepper, and a nonstick skillet.

“It’s something I learned through Japanese cooking,” Maehashi said of the technique, which allows the chicken to cook in its own fat. She finds it not only tastier, but thrifty, too, because no oils are required., she explains her goal this way: “I want to show you how to make vibrant recipes made with everyday ingredients, spanning cuisines from around the world as well as classic comforts.

“I always hoped I could do some kind of charity, just involved with a not-for-profit, but I never expected to be in a position to do what I am able to do. My work supports my food bank, and I hope to do that forever.”She takes pride in those meals being nutritious and freshly made, and wants people to realize it can be easy to cook that way at home, making your own sauces, for example, rather than buying ones filled with salt, sugar and preservatives.

Now that it’s her full-time job, she still loves it just as much. “I can cook and shoot all day. Give all the food I cooked at work away and come home and start cooking. That’s my downtime.” In her cookbook, which features recipes from around the world, she cross-references ingredients, so that when home cooks end up with a leftover food, they have a recipe that allows them to use it up.

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