Bad news for all you pessimists out there: Your negative outlook might actually shorten your lifespan.
that linked optimism to lower odds of cardiovascular disease and premature death found.
So, thinking about changing your tune? Lee explained that evidence has shown that certain things, such as identifying goals and then imagining a successful future, can increase levels of optimism, at least in the short term. However, it is not known whether these gains are sustained over longer periods of time, but it is possible that if they are, they may play a role in helping improve your health and longevity.
“A growing body of research suggests that optimism is modifiable, so our study lays the foundation for research to test optimism as a potential intervention target to promote good health,” Lewina said.—think a regular workout—can also affect your attitude, which may help boost optimism levels.by cultivating psychosocial resources, such as optimism,” Lee said.
Lee pointed out that while research typically focuses on external factors that increase risk for diseases or premature death, this research suggest that it may also be beneficial to also target inherent things like optimism to better your overall health. So, while you should still focus on your diet and exercise, check in with your outlook on life. Changing the way you perceive things just may help you live longer and healthier.Her love of all things outdoors came from growing up in the Black Hills of South Dakota, and her passion for running was sparked by local elementary school cross-country meets.
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