Alcohol-free periods are important for our health, but is a short period of abstinence always the best approach, and how can you avoid immediately returning to bad habits?
July is nearly over and for some people, that means almost a month of abstaining from alcohol for Dry July .Giving up alcohol — including short breaks — can improve your health and wellbeing.
"The problem with these types of months is that you think, 'OK, Dry July is coming, I'm not going to drink for the whole of July', and then you put yourself into self-deprivation mode," she says.Dr Lee says rather than not allowing ourselves to drink at all, it's worth considering moderating our overall consumption and behaviour.
Dr Lee says prolonged periods of abstinence give us a chance to reset, detoxify and rehydrate, and "the longer that we can go without, the better it is for a lot of things, our brains in particular".
Drinking Dry July Moderating Your Drinking Quitting Drinking Abstaining Febfast Ocsober Bond University Dr Megan Lee World Health Organization Abstaining From Alcohol Binge Drinking
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