From caring for a parent to managing your own health, is there a right way to approach work at times when you need to take a lot of leave?
Who doesn't fantasise about an extended break from your workplace to travel around Australia or to embark on a personal Greek odyssey?From caring for a parent to managing your own health or medical treatment, taking an extended break as an employee can be tricky to negotiate both practically and emotionally.
If you're wrestling with how to manage competing demands, she says you should question whether you're valuing your time as much as your manager's or employer's. According to Professor Anya Johnson, guilt, along with shame and anxiety, is a common emotion that people can experience when taking an extended leave.
She says feeling guilty about taking a work break could be related to a variety of factors, such as people pleasing. "There is a place for having that level of self-compassion and recognising that if the shoe was on the other foot, you would likely want to give them compassion.""Being able to recognise the negative emotions that you're experiencing, name them and process them in a way that helps you identify that it isn't helpful, is also a good strategy."Paula Brough is an Organisational Psychology Professor at Griffith University in Brisbane/Meanjin.
Setting a specific amount of time, adds Professor Brough, "will help most accept and manage that period" as will " in touch with supervisors with a little bit of what's going on" during your absence.She says if you're feeling nervous about the request, you can frame it to acknowledge that you are anxious and that you're asking for something that could be tricky to accommodate.
Carers Leave Stepping Back From Work Taking Unpaid Leave To Care For Family Psychologist Work Burnout Burnout Work Guilt Taking Time Off Work How To Take Work Break
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Laced with blood and guilt, this five-star drama’s tale is universalSay Nothing, set in Northern Ireland during The Troubles, employs crackling authenticity and gallows humour in a bitterly brilliant portrait of political fanaticism and violence.
Read more »
Inquest into Gold Coast shooting death of Ivona Jovanovic won't 'ascribe guilt', coroner saysIvona Jovanovic was shot in the chest at a friend's home in September 2019 and later died in hospital. The gun has never been found.
Read more »
Laced with blood and guilt, this five-star drama’s tale is universalSay Nothing, set in Northern Ireland during The Troubles, employs crackling authenticity and gallows humour in a bitterly brilliant portrait of political fanaticism and violence.
Read more »
I feel guilt and frustration at not having found my ‘thing’. How can I reconcile this?Try too hard to find your purpose and you might miss it, writes advice columnist Eleanor Gordon-Smith. But wait too long for it to find you, and you could lose out
Read more »
Feeling guilty? Here are five helpful ways to work through the emotionIt can be easy to get caught in the tug-of-war of guilt, even when you’ve done nothing wrong.
Read more »
Feeling guilty? Here are five helpful ways to work through the emotionIt can be easy to get caught in the tug-of-war of guilt, even when you’ve done nothing wrong.
Read more »