Most people immediately think of their abdominal area (abdomen) when the term ” abs” is mentioned. Actually, the term “core” refers not only to the stomach muscles, but also includes the glutes, lower back, and hips. Strengthening your core can improve your posture, relieve lower back pain, increase your endurance and speed, and even help …
Most people immediately think of their abdominal area when the term ” abs” is mentioned. Actually, the term “core” refers not only to the stomach muscles, but also includes the glutes, lower back, and hips.
Following exercises are unmatched in their ability to make your core stronger and produce spectacular results in a short amount of time. Lift the left hand and right foot off the floor, turn the hip to the left, place the left heel on the floor, and kick the right leg to the left.Repeat this exercise on other side.Lie face down with your hands at your temples and bend your knees slightly.
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