Wondering which foods to eat when pregnant? Learn why these 10 eats are considering among the most healthy food for pregnancy and which key nutrients they'll deliver to you and baby.
There’s nothing like finding out you’re pregnant to encourage better eating habits. After all, your body is going through big changes, and both you and baby need a full dose of vitamins and nutrients to stay well and strong. But what counts as healthy food for pregnancy? Don’t worry—we’ve got you covered. Here are 10 of the best foods to eat when pregnant, and why.Whether you like them fried, scrambled, hard-boiled or served as an omelet, eggs are the gold standard for prenatal protein.
, low birth weight and prolonged labor. Beans bother your stomach? Other great sources of zinc include meat, chicken, milk, fortified cereals, cashews, peas, crab and oysters .Sure, you know it’s a great source of protein, but lean beef and pork are also packed with iron and B vitamins.Your body needs a lot more protein now to help baby grow and to ensure that her muscles develop properly.
You can also get your vitamin C from broccoli, tomatoes, strawberries, red peppers and a variety of citrus fruits, including another prenatal power food: mangoes, which are packed with more than 20 different vitamins and minerals. Bonus: Opt for OJ that’s fortified with vitamin D, which increases blood circulation in the placenta and aids in calcium absorption so baby will have stronger bones.Surprise! Plain yogurt actually contains slightly more calcium than milk.
Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.
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