These are some of our favorite foods when we're feeling under the weather.
The “tripledemic” is here. Covid, flu and RSV are waging their holiday-time war, and we’re all trying to avoid getting sick. Those of us who get unlucky, though, are likely to experience cold and flu symptoms in the upcoming weeks. Ensuring you get your flu shot and covid booster is one of the best ways to keep yourself from feeling too sick, but if you’re already miserable, you may be looking to food to cure your ailments.
The following are some of my personal favorite sick day foods. Some are backed by science, some are backed by common sense and some may seem strange if you’ve never tried them before, but hopefully, they can offer you a modicum of relief as you empty your third box of tissues. Here are 10 of the best sick day foods.Sauerkraut and other fermented foods can be beneficial when you’re sick because they contain probiotics.
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