From TikTok trends dedicated to reducing anxiety to therapy services making their way to the high street, a lot has changed when it comes to the way we talk about and deal with our wellbeing.
Finding a form of exercise you enjoy is key.
“Just because exercise is good for you, doesn’t mean it has to feel like a chore,” Gaynor explains. “You can perform exercise that works for you and makes you happy. Perhaps you could try a yoga class, take stretching breaks every hour, or even throw a dance party.”Trying something new isn’t just a great way to spice up your life – it can also have a positive impact on your mental health, too.
“Sleep isn’t just a non-negotiable for physical health, but for our mental health, too,” Gaynor explains. “One 2021 study, which examined sleep data from 273,695 adults, found that people who averaged six hours of sleep or less per night were around 2.5 times more likely to report frequent mental distress than those who averaged more than six hours of sleep.”
“Mindfulness is great for so many things, including helping you switch off before bedtime to help get you off to sleep easier,” Gaynor says. “If you’re someone who struggles with a busy brain when you’re trying to sleep, worrying about tasks that need to be done the next day, work, personal issues or even worrying about the fact you’re worrying, then mindfulness will be particularly useful.”
She continues: “Some of the core features include an everyday ‘mood tracker’, to help you identify trends and triggers for your mental health, dedicated learning modules on how to tackle anxiety and get better sleep amongst others, and guided mindfulness and meditation sessions.”Drinking with friends is fun, but taking alcohol out of the equation could help you feel better in the long-run.
When you’re feeling low or anxious, it’s easy to become consumed by your own worries or concerns. Turning your attention towards someone else – whether that’s a friend, family member or complete stranger – is often the perfect antidote. Switching off your phone is the easiest way to do this, but you can also go ahead and make a day out of your digital detox.
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