Discover practical life hacks shared by SBS newsroom reporters to manage stress, reduce screen time, save money, travel better, and more. These tips encompass everyday routines, wardrobe fixes, sustainable practices, and travel preparation.
For many Australians, the new year is a time for reflection; a re-think of habits, goals and how they might do things better — especially in the era of bio-hacking and lifestyle optimisation. But what are the life hacks that people actually stick with and swear by? We've surveyed the SBS newsroom and asked our reporters to pull together a list of 24 hacks they actually use.
, Breanna Holden has a to meet up with her friends for an outdoor activity together, such as walking, rock climbing or a trip to the playground for the kids while the adults enjoy a coffee. "This reduces the money you would spend when seeing mates and also means you get vitamin D, fresh air and it's good for your mental health. 17. Digital journalist Elfy Scott says a five-minute daily meditation or make a massive difference in relieving stress. 18.
digital content lead Alexis Moran also enjoys , in particular via the Calm app. "I like the guided meditation, especially when you're having trouble falling asleep or feeling anxious." 19. Calixto likes to . "Chuck the items you have on your mind late at night on a to-do list for the morning … you'll fall asleep faster." 20. Lindgren is also SBS News' resident Scandi queen and loves to the things in her life.
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