4 Surprising Side Effects of Eating Sriracha, According to Dietitians — Eat This Not That

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4 Surprising Side Effects of Eating Sriracha, According to Dietitians — Eat This Not That
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Eating this spicy sauce could have various effects on your body.

is stimulated to let your brain know that your insides are burning. To protect your insides, your body releases endorphins to block pain and sends the capsaicin through the digestive tract so quickly, that, for some people, the colon doesn't have time to absorb water as it usually does.

"You may even notice you have 'spicy' poops," adds Sauceda. With more pain receptors in the anus, the capsaicin can cause a burning sensation as it exits the body.If you're no stranger to acid reflux, eating sriracha could make your symptoms worse.have found that the capsaicin in red chili peppers causes food to sit in your stomach for a longer period of time, increasing the chances of acid reflux, while also irritating the esophagus.

If capsaicin isn't enough to do the trick, the garlic in sriracha can add to heartburn symptoms as well. Between your stomach and esophagus is a little flap called the esophageal sphincter. This flap should stay closed to keep stomach acid from entering your esophagus. Garlic has the potential to weaken the pressure on this sphincter, increasing the chances of heartburn after eating it.

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