It's a universal desire to feel comfortable in our own skin and secure in who we truly are. Getting there isn't always so easy, but these proven steps can help you get started.
1. Practice observing yourself.
Becoming authentic means being open to new information about yourself. Each day, take time to observe your thoughts, feelings, and behaviors. Try to become an observer of yourself. What qualities best describe you? What are your likes and dislikes? Your personality?To be authentic means you know your most cherished values—because it’s these very characteristics that should be driving your actions with intentionality. So, explore and identify your core values.
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