The celebrity trainer and nutrition expert shares his secret holiday hacks (via toofab)
The trainer and nutrition expert came up with a few holiday hacks for TooFab's audience, as we all get ready to kick off the new year with healthy minds and bodies. Everything below comes straight from Eric himself.The holidays are an incredible time to see family, celebrate the season, and reflect upon this last year. Yet with delayed flights home, sneezing relatives wanting to kiss you, and endless food and drink, it can really negatively impact your healthy lifestyle.
Try not to willingly suspend your routine just because it's the holidays.Remember the time you went to that party where you didn't know anybody, had a few drinks, and suddenly everyone was attractive? Oh, the power and majesty of alcohol! This social lubricant can easily backfire at family events, when you tell your brother how youfeel about him or when your mother reminds you about your biological clock. It's also strongly discouraged for anyone driving.
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