What you really need to know about wearing heels
conducted by the American Podiatric Medical Association of 1,000. But a full 71 percent admitted they hurt, making them the most common cause of female foot pain. Although the right pair can easily elevate an outfit, knowing how to wear them, when not to, and which styles are healthiest for feet remain a mystery to many. Jacqueline Sutera, DPM, a podiatrist based in New York City, cuts through the confusion and shares seven insider secrets about heels.
And make sure you purchase the correct size. While shoes that are too big cause feet to slip around and can lead to injury,shows that 88 percent of American women wear shoes that are ½ inch too small—which can cause not only pain and blisters but also corns, bunions, ingrown toenails, and hammer toes, according to the American Academy of Orthopaedic Surgeons. Trying to get a perfect fit? Never break shoes in by wearing them, says Sutera.
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