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and lean protein, and many beauty experts say that their nutrient content can help with skin aging as well."I love eggs because of the multiple preparation methods used and several health benefits they come with. For instance, I can bake, fry, or boil to consume. Eggs are filled with protein for repairing and firming the skin. They also have lutein that improves the skin's elasticity and hydration, leaving you with a more youthful glow," says Sobchak.
"Nuts, especially Brazil nuts, are high in selenium, a mineral that not only helps ward off mercury toxicity but is also a great antioxidant that helps clear skin and decreases acne breakouts," saysLeafy green veggiesLeafy greens like kale, spinach, and Bok choy can provide your body with helpful anti-aging nutrients. Experts agree that part of these health benefits includes clearer skin.
"Leafy green vegetables generally offer the body cellular nourishment. They are filled with prebiotics that promote great gut health by increasing good bacteria. This helps recover microbiomes, resulting in positive skin influence. You can prepare and consume them as salads or with other cooking methods," says Sobchak.
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