Yes, chickpeas are relatively high in carbs. That doesn't mean hummus is off-limits.
, MS, RD, LD, spokesperson for the Academy of Nutrition and Dietetics, told POPSUGAR."However, most hummus recipes contain several other ingredients, including tahini and olive oil, which happen to be low in carbohydrates. When all the ingredients for hummus are combined, the outcome is a foodMore importantly,"all carbohydrate-containing foods in hummus are complex carbohydrates," she noted.
"Complex carbs will take your body longer to digest and not cause a spike in blood sugar."That means you can usually enjoy hummus on a low-carb diet, as long as you watch your portions."The portion you can consume will depend on the total carbohydrates allowed per day on your plan," Kristen said.
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