Rev your heart rate while you give your joints a break.
Stand with feet hip-width apart, toes slightly turned out. Keeping back flat and chest up, send hips back and down, bending knees to lower into a squat. Drive through feet to stand back up and at the top, lift heels to come up onto balls of feet. Lower heels and immediately go into next squat. Repeat.
The standing cross-body knee drive immediately gets the blood pumping while working the legs, glutes, and core, especially theStand with feet wider than hip-width apart, toes slightly turned to left so body is on a diagonal. Lift arms above head, hands together. This is the starting position. Keeping chest lifted and core engaged, drive right knee across body toward chest as you bring hands down toward right hip, rotating slightly to the right.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Peru copper mines rev back up to full power after protest hit, data showKey copper mines in Peru are cranking up activity again after protests and blockades dented production, power data analyzed by Reuters showed, potentially boosting supply from the world's no. 2 producer of the red metal.
Read more »
DVT: 12 Tips to Improve Your CirculationBlood needs to pump to every corner of your body to keep it running well. WebMD shows you how to rev up your circulation.
Read more »
Remove Online Restrictions with Getflix Full VPN Now on SaleTMZ may collect a share of sales or other compensation from links on this page.
Read more »
Burkina's film festival in full swing despite fighting on its doorstepIn Burkina Faso's capital, Ouagadougou, soldiers give directions to movie-goers and journalists attending the continent's premier film festival that is going ahead this year despite the violent insurgency gripping many of its regions.
Read more »
Nissan Expects To Qualify For Full US EV Tax Credits From 2026The carmaker will build two sedans and two crossovers at its plant in Canton, Mississippi, all of which will qualify for the full $7,500 incentive.
Read more »
Halsey rocks face full of faux piercings at Paris Fashion WeekThe “Bad at Love” singer attended the Givenchy show today in an all-green look featuring dyed hair, green eye makeup and a neon bra top.
Read more »