'By taking the time to honor what my ADHD brain needs — physically leaving a space, practicing mindfulness, and leaning on loved ones — I’ve learned how to rescue myself.' My2020Vision MyADHD2020Vision
He’s five minutes late. Why hasn’t he called yet? Is he mad at me about something?post today. Did I say something wrong? Does everyone hate me?
For example, the other night I was in the mood for pasta. The restaurant didn’t have a pasta dish that suited my quirky eating requirements. And instantly, like a child who didn’t get cotton candy at the fair, I felt disappointed. On top of that, I felt embarrassed for feeling disappointed.But the thought persisted, circling through my mind like a bat caught in a bell tower. I could not stopEveryone has regrets. Everyone gets sad. Everyone ruminates.
Gradually, I felt safe enough to feel what I was trying to hide. I developed the confidence to not only recognize my emotions, but to own them — the first step toward control. When I recognized what triggered me, I became more comfortable with myself. I also developed Repetitive chanting, for example, flips my thoughts from negative to positive. When my mind is tuned into an undesirable channel, I can change what I’m hearing by repeating calming phrases. My spiritual beliefs ground me. I know there’s a greater power guiding my path. Spirituality calms me and gives me a rope to grab on to when I’m falling.
Be on high alert during the obvious times when hormones change: PMS, post-pregnancy, or menopause. Hormones cannot be denied or laughed off, especially when you have ADHD.is a part of me I cannot deny. My body reacts when my mind slips in to overdrive. I am not a calm and relaxed person, and I never will be.
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