Up to 800,000 people in England could benefit from the £45 app which can work through wearable devices like the Apple watch.
Two sisters' fight to survive ultra-rare condition which killed elder sibling and affects just 200 people worldwideThe programme is designed to be completed in six weeks but people have full access to the programme for 12 months from registration.
A daily sleep diary helps users track their progress and the programme tailors advice to individuals. Users can fill in the diary manually or the data can be automatically uploaded from a compatible wearable tracking device, like an Apple watch or Fitbit.
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