Struggling to fall asleep? Then these foods may hold the key to a little bit of shut-eye...
Unfortunately, for many of us, it’s much more complex. While there can be diverse reasons as to why we fail so miserably at sleep, the effect of sustenance on our slumber isWe know that certain foods, like caffeine and sugar, can stimulate the nervousa sleep-inducing state. Here are five foods that are a remedy for restlessness.
Instead of wiping them out altogether, choose your carbs wisely, and add a portion-controlled variety to your evening meal, such as beans, chickpeas, lentils, quinoa or sweet potato. Often known as the “happy hormone”, serotonin induces a cool, calm and collected state – one that’s optimal for sliding into slumber.Stressed at work? Unable to unwind? Have a warm cup of camomile and let relaxation settle in.It’s so successful in tackling tiredness that is often used as a remedy for insomnia and other sleep disorders.
They contain four sleep-regulating chemicals – melatonin, tryptophan, potassium and serotonin. Together, they lull you into a lie down by delivering a blissful dose of drowsiness.Cherries are also rich in antioxidants and anti-inflammatory properties that improve cognitive function, including your ability to regulate your sleep-wake cycle.
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