These eating habits can help shrink belly fat! For the full list of dietitian-recommended eating habits to adopt for weight loss, check out the full article:
. Kelly recommends getting into the habit of monitoring what kinds of foods you eat in the evening and avoiding these:Cheese is"one of the worst foods before bedtime," she says,"because of high levels of tyramine, an amino acid that keeps you alert for long hours."
Spicy foods and sauces that contain capsaicin in higher amounts. This spice increases the body temperature, which interrupts your sleep. Cookies and other sugary foods increase your blood sugar levels that also cause the release of the stress hormone cortisol that disrupts sleep.Some of use food rewards to celebrate an accomplishment, like wrapping up a month-long work project, or maybe we feel we deserve someThe problem with"eating as a reward" is it's not in response to hunger. It equates food rewards with happiness.
Instead of using food to reward your good deeds, find other rewards that you can learn to enjoy as much as doughnuts, suggest the authors of the Johns Hopkins Press Health BookTo break out of reward-style eating patterns, they recommend making a list of 1) Things that you enjoy doing; 2.) Things that are tasks but are satisfying; and 3) Things that you have always wanted to do or used to do. From that list, you should be able to find some very motivating, calorie-free rewards.
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