Eating more produce can help you meet your weight goals.
found that potato consumption was associated with better diet quality, higher nutrient intake, and improved nutrient adequacy.
"Potatoes are low in calories while being high in fiber and other beneficial nutrients for weight loss," says Best."The calorie density of a boiled potato depends on the potato's size and any toppings or condiments that are added. It's worth noting that the calorie density of a boiled potato can vary depending on factors such as the variety of potato, cooking method, and any additional ingredients that are added.
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