A student who exercised daily but didn’t have abs, has revealed the food mistake she fixed to transform her body and become a bikini model.
Going to the gym was never about looking a certain way or losing a certain amount of weight for Anjuli Mack.She knew that if she wanted to lead a life reflective of her new goals, she needed to ditch her binge eating habits and focus on educating herself around nutrition.
It was during this time the 26-year-old heard fellow uni students question why she “doesn’t even have abs” despite going to the gym “all the time”.“Words can really hurt you. I remember taking progress photos in the mirror with my phone hiding my face because I was embarrassed,” she said. “This is why I am so passionate now about what I do because I never want anyone else to feel how I did when I started,” the founder of“The absolute key for fat loss is nutrition. You can’t outwork a bad diet. Learning how to track my food on My Fitness Pal was a game changer and I still do it to this day.”After educating herself on nutrition and understanding the importance of nutrition, she went on to transform her body.
“I wanted to do it, to see if I could do it. I didn’t care about placing or how I looked. I just always love to challenge myself.”Anjuli when she met her now fiance Ross, compared to now. Picture: Instagram/anjuli_fitforlifeShe said she feels fit, strong and happy but is forever a work-in-progress. Picture: Instagram/anjuli_fitforlifeMs Mack then did 16 weeks preparation for the World Beauty Fitness and Fashion competition which included a restricted meal plan and training most days.
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