Dr Juliette Hobson has revealed there are five things we're guilty of doing that can cause issues
No matter what your job is, it's important to make sure you're maintaining a good posture otherwise it can lead to issues with your back in the future.
Another common error that we are apparently making on a day-to-day basis is not having a water bottle to hand at all times - because keeping hydrated ensures joints are lubricated, which reduces aches in the back. Dr Hobson's final warning is that people make the simple mistake of not walking around enough, suggesting everyone should set reminders on their phones to do so - especially office workers.
"Walking around is a great way to get muscles engaged again after sitting still when certain muscles haven't been used in a while." And of these, 82 per cent believe the stress levels at work is contributing to physical discomfort they have. An overwhelming workload , a lack of communication , and bad management , are among the leading causes of workplace stress.
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