Learn how to stay fit and avoid injury as you age with these cycling fitness tips for older cyclists. Get advice from road.cc founder Tony Farrelly and fitness expert Jason Streather.
Whether you're a lifelong cyclist, looking for new ways to stay fit as you get older or are the founder of road.cc, these cycling fitness tips are for you! Make your 60s the best years on your bike yet, but then asked, “what about us cyclists who’ve had a few more birthdays?” One of those people was no other than road.cc founder Tony Farrelly, who at the age of 61 has set himself a goal to improve his fitness in 2024.
To help Tony out and defog the mysterious world of fitness as you age, we’ve drafted in the help of Jason Streather ofDon't worry though! We realise that not everyone wants to race or even be fast. Tony, for example, is now far less interested in his wattage output and simply cycles because that's what he loves doing, and finds it a good way of keeping fit. In this feature and video (at the top if you prefer to watch), we'll cover changing motivations as you get older, how you might want to modify your training, plus tips and advice on how to avoid injur
Cycling Fitness Older Cyclists Training Injury Prevention
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