You've probably heard that eggs are a great way to get protein. But lots of other foods, from chickpeas to hemp seeds, offer just as much or more. Learn more about surprising sources of protein.
With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more. For example, chickpeas provide nearly 8 grams of protein per 1/2 cup. People have enjoyed them since the days of ancient Egypt. They're best known these days as the base for hummus. Toss a handful on a salad, or cook them into a hearty soup.This nutritious source of protein, with nearly 12 grams in a half-cup, plays well with others.
Leah Thomas, RD, assistant athletics director for student-athlete development, Georgia Tech Athletic Association, Atlanta. Academy of Nutrition and Dietetics:"How Much Protein Should I Eat?""Timing Your Pre- and Post-Workout Nutrition,""Make It Mediterranean."National Center for Biotechnical Information:"The Nutritional Value and Health Benefits of Chickpeas and Hummus."
Cleveland Clinic:"The Top 4 Protein Sources May Surprise You,""Recipe: Cottage Cheese Pancakes With Maple Syrup-Sweetened Berries."Harvard School of Public Health:"The Nutrition Source: Almonds,""Lentils,""Fish: Friend or Foe?""Quinoa."Johns Hopkins Medicine:"Protein Content of Common Foods."See additional information:
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