Does the steam room *actually* do anything else besides help you relax post-workout?
, you walk into your gym’s locker room, start to towel off, and there it is—the steam room, just staring at you. Daring you to get even sweatier.
But is a post-workout steam really worth the extra time spent at the gym? And what is the sweaty, steamy ritual even supposed to do?What is a steam room, anyway? A room with steam in it—duh. But, really, a steam room is any room that’s warmed to roughly 110 to 115 degrees Fahrenheit and has humidity levels at or near 100 percent,, R.D., C.S.S.D., C.S.C.S., an exercise physiologist at the Hospital for Special Surgery in New York City, tells SELF. Usually, an electrical generator along with special plumbing is to thank for the hot, sticky climate. You’ll find water dripping down the walls, coating the seats , and on the floor .
The low humidity levels are what allow saunas to get so much hotter than steam rooms. After all, if you heated water up to 200 degrees and threw it all over your body, it would cause some pretty intense burns,He also explains that the additional moisture and humidity of the steam room thwarts the body’s ability to effectively cool itself. While there’s no data comparing steam room vs.
The thing is, steam rooms haven’t really been studied enough to say if any of the benefits are true or false. “There’s not even squat out there on direct data regarding steam rooms,” Nelson says.study is often cited as showing steam room benefits for post-workout recovery, the study actually looked at combining steam rooms and whole-body vibration therapy to increase blood flow to the skin. “If the study were to look at muscle blood flow, and without vibration therapy, maybe,” Nelson says.
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