He's shared his top tips
A TV doctor has shared which two food he always keeps in the cupboard for a healthy snack option. Michael Mosley, creator of the Fast 800 diet and author of Just One Thing, is known for giving health and diet advice and has previously named the best food to blast belly fat and what to eat to get stronger.
The health guru said: ""I make a point of always keeping a variety of nuts and seeds in stock, including almonds, cashews, Brazil nuts, walnuts, sunflower seeds, pine nuts, chia and sesame seeds. I like to roast them myself, to enhance the flavour. Nuts are rich in fibre to feed your microbiome and are an excellent source of healthy natural fat. I love them with porridge, and they make an excellent snack.
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