Be careful not to drink up all your calories...
"Naked juices are loaded with fruit, but in liquid form, leaving you no fiber to feed the good bacteria in your gut and a whole bunch of sugar," says Carli."Yes, it's natural sugar, but it's still sugar!"
"Sugar-sweetened beverages are very calorie-dense; they can contribute to elevated blood sugar, and belly fat," says, senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition. "Studies suggest that increasing your water intake can help boost your metabolism so your body can burn fat more efficiently," Bowerman says.Even if you choose a zero-calorie, artificially-sweetened diet beverage, Bowerman says people tend to pair low-calorie drinks with high-calorie fast foods like burgers and fried chicken.
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