Put down the carafe of coffee, extra large energy drink or sugary snack and consider these three natural energy boosters next time you’re struggling to keep your eyes open.
In general, registered nurse Llinos Connolly fromadvises that everyone “try to eat three balanced meals a day, basing your meals on whole foods rather than ultra-processed foods which often contain higher levels of sugar and trans fats,” she told The Post in a statement.
The health expert warned that although most people pour themselves a cup of coffee or crack open an energy drink to wake up, these drinks can cause your blood sugar to rise quickly triggering a large release of insulin, which later causes a sugar crash. Instead, she revealed the three common foods that provide natural and sustained energy to get you through the day.âBananas are one of the best energy boosters there are and are often regarded as a brain superfood,â Registered Nurse Llinos Connolly said.Grabbing a banana as you run out the door or adding one to a fruit smoothie is an easy and quick way to get yourself through the day.
“Bananas are one of the best energy boosters there are and are often regarded as a brain superfood,” Connolly said. “They are packed with energy-rich carbohydrates, vitamin B6, and potassium. These ingredients help give you a natural sugar hit and replenish your body’s electrolytes, perfect for hydration and energy.”
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Mykki Blanco Tells Us Where to Eat, Bathe, Party, and Cruise in Italy'Italy is literally not about the apps,' says the artist Mykki Blanco, who took us on a virtual walkabout through Naples, Rome, and Ischia. 'Italy is about cruising.'
Read more »
17 Recipes That Are Even Better As LeftoversThese recipes help you cook once, eat twice.
Read more »
Google Pixel starting to eat iPhone's lunch in world's third largest economyGoogle's Pixel smartphones did better than the iPhone in Japan and North America in Q2 2023.
Read more »
'Plastic rainfall' contaminating nearly everything people eat and drinkThe study was the first of its kind researching the presence of microplastics in high-altitude clouds.
Read more »