New research illuminates how ultra-processed foods can also cause a significant decrease in brain function.
. "I know that sometimes it’s easier to open a package and throw it in the microwave, but in the long run it’s going to cost you some years of life."
“If you try to Google processed foods for a definition, there are all different types of answers,” Shanahan said. “Processed foods are really just foods that have unhealthy ingredients present in high amount. That could be processed carbohydrates like flour and sugar, protein powders. Seed oils are the absolute worst thing in the food supply. We call them the eight unhealthy oils – corn oil, canola oil, cottonseed oil, soy oil, sunflower oil, safflower oil, oil and rice bran oil.
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