Want to get more out of your time between the sheets? Add these exercises to your workout routine:
A strong, flexible core underpins most everything you do. That includes performing between the sheets.This move will make you more flexible during lovemaking, says NYC-based exercise physiologist Liz Neporent. It's an intense hip opener that stretches your inner thighs, groin, and hips. It also releases stress, which can be a real buzz-kill in bed.To help hold yourself in a"favorable position" without your back or legs giving out, Neporent recommends the hinge.
Ladies, if you put a finger in your vagina, you should feel a pulling up when you squeeze. Men, your penis will lift up.This is a perfect way to strengthen the deepest layer of your ab muscles , along with your upper arms, thighs, and buttocks. These muscles help stabilize you so you can stay close to your partner when and where it counts most. Do it once a day, and build up to 60 seconds or longer. If it's too challenging on your toes, try balancing on your knees instead.
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