A study has found the herbs and spices in the Mediterranean diet can help lower blood sugar, pressure and heart attack risk
A recent study has revealed that specific aromatic herbs and spices associated with the Mediterranean diet can boost your well-being. Researchers delved into how these herbs affect individuals with type 2 diabetes and discovered major benefits.
According to Diabetes UK, as many as 4.3 million people are now living with a diagnosis of diabetes in the country. More than 2.4 million people are at high risk of developing type 2 diabetes in the UK.READ MORE:Marks and Spencer's £59 cabin bag ideal for 'all budget airlines' and 'holds loads' It found cinnamon supplementation significantly reduced fasting glucose, curcumin showed a significant reduction and ginger supplementation demonstrated a reduction in fasting glucose. Black cumin supplementation displayed a significant reduction in fasting glucose.
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