These ultra-toning exercises will keep your stomach in shape.
For this exercise, you'll tie a resistance band around a sturdy beam, and take a step out to the side to get tension on it. Hold the end of the band with a pronated with both hands and a wide foot stance. Keep your core tight, and rotate the band across your body from your upper back. Flex your obliques during the entire range of motion, then return back to the starting position. Perform all prescribed reps before switching sides.
Complete 3 sets of 15 reps for each side.Sprinting is a great way to blast fat and torch calories fast. In addition to working your legs, sprinting engages your core muscles. They're needed to transfer power while you're running at a high speed. If you're anaerobically conditioned and used to doing interval training, you can add some short-distance sprints to your routine. Here are two examples:Sprint for 40 to 50 meters, rest as long as needed, then repeat for 6 to 8 rounds.
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