The workout routine has made me more comfortable with expressing my emotions.
and child’s poses, modifications, reminders to return to your breath, bits of food for thought on that original theme, and, most eccentrically, cues to release sound: a forceful, verbal “HAH!” on the out breath at the top of your burpee or an “Arggggh!” mid-mountain climber. The Class closes with heart-clearing, or heart-opening, when participants sit kneeling and flapping their arms in front of and behind their chest, elbows bent.
My Class 2.0 experience delivered just what I needed: a flexible, embodied, active way to be mindful of my habitual reactions and expressive of my emotions. At first my Class experiences were quiet and tame. I still felt too self-conscious about being too loud or weird to mimic the guttural “HAH’s” of the instructors. One day I tried it with noise-canceling bluetooth headphones on so that I couldn’t even hear myself—and that did the trick. I also resisted the expressive movement early on—I would just stick to standard forms or copy the instructor.
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