Start your week off on the right foot with halleberry's muscle-activating routine 🧘♀️
). For her most recent Fitness Friday post, Halle shared a beginner yoga warmup routine to"give your workout that extra sum sum," she said in her Instagram caption.
Try this warmup before your next workout to get your muscles loose and ready to work. Check it out ahead.On her Instagram Story, Halle said to combine the following four moves together for a simple flow. Be sure to repeat the flow on both sides of your body.Twisting lizard: hold for five breaths
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