Interval walking is a great way to achieve your fitness goals faster.
An interval walk incorporates phases of fast and moderate walking to create a heart-pumping, challenging workout. You can mix and match the duration of each pace however you like, but generally the majority of the walk is done at a moderate pace with the quicker pace sprinkled throughout. It’s common to do this workout at a 2-to-1 ratio, meaning you walk at a moderate pace for double the amount of time of a fast pace , but it’s really up to you how you split it up.
Interval walking is a way to add something different to your regular walk and can make it much more efficient.It shortens the amount of time you need to exercise. “Interval training definitely shortens the amount of exercise time that you have to do per week,” he added.Ayers noted that, overall, one of the big reasons his patients like interval training is how it makes them feel afterward.“There’s a big endorphin kick when you go into vigorous exercise,” he said. With an interval walk,You could do a five-minute moderately paced interval followed by a fast minute-long interval, or one minute of moderate walking followed by 30 seconds of power walking.
″[The] best way to increase your [walking] speed is with interval training — increasing the duration of those faster intervals over time will help you be able to do that,” Singh said.Interval walking can also be a great progression for those who are getting back into aerobic activity after an injury or pregnancy, said Lemere.
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