I loved that I could adjust the hithousenyc bishop bag to my height 🥊
, let me know that each of the bishops were spaced seven feet apart in the studio so I could pick any one I'd like and not hit anyone.
At my bishop with boxing gloves and a water bottle, I was ready for class. We began with a warmup that was similar to that of a HIIT class. Alternating between jumping jacks, squats, and high knee kicks, we were dripping in sweat by the time we were ready to put our boxing gloves on. Putting on the gloves was easy to do by myself since the gloves I used did not require anyOnce my gloves were secured, I was ready to learn the first combo of class.
In the middle of class, we took off our gloves to grab crescent-shaped sand bags for a strength section. Holding the sandbags from the edges, we were able to do moves like side lunge. Other times, we cradled the bag around our heads for our squats. Fishing this section we placed the sandbags on the ground with the opening of the crescent facing us. We then got down to a plank and walked our hands on and off the sandbag.
After the freestyle, we closed class and were instructed to stay in the space for a bit to cool ourselves down. I did a forward fold, low lunge twist, and cross arm stretch.
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