Dermatologists weigh in on the age-old debate of daily hair washing versus 'no-pooing,' exploring the benefits of alternating between shampoo and alternatives like apple cider vinegar or conditioner. Scalp health, hair type, texture, age, and styling product usage are key factors in determining the ideal washing frequency.
The age-old dermatologic debate over daily hair washing has been playing out on social media. Many users are discussing the benefits of alternating between regular shampooing and “no-pooing” – rinsing hair with shampoo alternatives such as apple cider vinegar, conditioner or plain water to help maintain natural oils.Scalp health is a key factor in determining the correct shampoo routine for your hair.Over-shampooing can dry out hair and make it more susceptible to breakage.
“Activity of oil glands in the scalp determines how oily or dry the scalp and the hair is. As oil builds up, it transfers to the root of the hair, giving a greasy appearance,” says Joshua Zeichner, an associate professor of dermatology at Mount Sinai Hospital in New York. “More oil also contributes to dandruff, a condition where there is flaking and itching of the scalp.”as cleaning it too often may increase dryness, making it more fragile and susceptible to breakage.
Shampoos designed for dry or damaged hair may help repair hair but may not be best for those with oily scalps. And people with scalp conditions such as dandruff may require over-the-counter or prescription shampoos.
HAIR CARE DERMATOLOGY SCALP HEALTH SHAMPOO NO-POOING
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