Gina Buck decided once she retired, she would put herself first. Eight months later, her energy levels are so high her grandchildren can’t keep up with her.
to do things with them. We go on camping trips, and I want to be able to do everything that everybody else can do,” she said.dealt with a lot of stress
Her highest weight was 287 pounds, and she was determined not to hit 300 pounds. Now she’s down to 195 pounds and hopes to get to 180. “I feel so much better with the extra weight off. This is the smallest I’ve been in 20 years. I still have more to lose, and I plan to “Before, I would never wear shorts. I would wear capris — I was not showing my fat legs. I would never have worn a bathing suit in public, either. Now that I have lost 90 pounds, I feel comfortable in my skin. It feels good to go out and feel carefree,” she said.She turned to medication for a jump start
The combination helped her lose an initial 20 pounds."I really just needed to get started again," she said. She continues to take vitamins and drink protein shakes, but she no longer takes the medication or wears the patch.When Buck was working, it was hard for her to walk more than 6,000 steps a day. “I decided that when I retired, I was going to concentrate on me because I’ll have all the time in the world. I can go walk all day,” she said.
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How retirement afforded 1 woman the time to walk off 90 poundsGina Buck decided once she retired, she would put herself first. Eight months later, her energy levels are so high her grandchildren can’t keep up with her.
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