'I think women should be focusing first and foremost on their mental health. Now’s the time to shift that focus and to not be afraid to be selfish.'
When COVID-19 hit Australia, Mukta Arora, like many, had to adjust to fewer hours and working from home.
“We started going out for walks … we didn’t even know there were beautiful walkways out in this area, and because we couldn’t go out anywhere, we started walking and discovered beautiful places,” she said.Following strict lockdown rules imposed by the New South Wales Government in March, walking became the new normal, and eventually, a newfound hobby for Mukta. It gave her a new routine and a healthier mindset. But it didn't stop there.
“I felt like I just sort of opened up that spiritual side of myself a lot more because I've been put in that position as an extrovert to go inwards,” she said. “I've really learned to enjoy being ok with being home all the time.”She said her positive mindset has also been aided by healing crystals and through meditation.
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