The only surefire way to prevent hangovers is not to drink, but for the 60 percent of adults who do, these tips could at least make them less likely.
. Alcohol also irritates the stomach lining and increases stomach acid, causing abdominal pain, nausea, and vomiting. Alcohol can cause low blood sugar, resulting in fatigue, weakness, shakiness, and mood disturbances. Alcohol expands blood vessels, which can lead to headaches. Alcohol can make you, but it prevents deeper restorative stages of sleep, leaving you groggy and tired.
Hangovers are not only personally miserable; they also impact others by making it difficult to complete tasks, increasing irritable conflicts with others, and increasing the likelihood of injuries. Work absenteeism is so common that surveys of Mondays after Super Bowls document over 16 million workers take the day off, while others are more likely to fall asleep and be less productive if they do try to work.
Moderation means up to one drink a day for men older than age 65 and women of all ages since women absorb 20% more alcohol than men. Moderation for men 65 and younger means up to two drinks a day. The less alcohol you drink, the less likely you are to have a hangover. It may also help to eat before drinking. Drink a glass of water between each alcoholic beverage to limit dehydration. This will also help you drink less alcohol. Avoid having more than one alcoholic drink in an hour, though your buddies and the bartender may think you are slacking at that pace.to the subtlest cues the morning after drinking alcohol the evening before.
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