This holiday season, licensed therapist Jody Baumstein with Children’s Healthcare of Atlanta, says it’s important to practice self-compassion.
- This time of year isn’t merry and bright for everyone, and the holidays can be especially hard on those grieving the loss of a loved one.
“You might be laughing and experiencing joy, and within seconds feel a deep wave of sadness and be crying. And there’s nothing wrong with you,” she said.“Let go of this idea that things should be a certain way because sometimes in our grief we feel this immense amount of shame like we’re doing something wrong. But it’s hard because it’s hard,” she said.
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