Exactly how to feel more joy in your life—in 7 days or less
This January, it’s time to take it easy and hone in on healthy habits that you can live with for an entire trip around the sun—and beyond. We’ve enlisted the help of industry experts to put together three four-week plans designed to help you move your body, eat more sustainably, or show yourself some loving care. Pick a plan—or three—and hit refresh.
I, too, have been prone to speeding past the small moments of joy, so I’ve learned to sit with my feelings in good times to help ensure they really count. Now, I amworking to feel more joy and happiness, and it’s important to me that I build room for these emotions into everything that I do.
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