Something I just learned today: Learning about aviation can help tame a fear of flying for some people.
. For a flight phobia, symptoms would include things like avoiding flying , a spike in anxiety when you even think about getting on a plane, and physical reactions like shaking.anxiety disorders, but there’s a range here when it comes to a fear of flying. You can be scared of flying without actually having a phobia. The latter involves long-lasting, life-disrupting physical and psychological reactions to air travel.Learning about aviation can help tame a fear of flying for some people.
As part of Seif’s Freedom to Fly program, participants learn aviation facts to counter their anxious thoughts. “Anxiety … [is] fueled by ‘what if’ catastrophic thinking,” says Seif. Through education about aviation, those who fear flying learn to challenge this thought process. Learning about aviation on your own is more likely going to help with a less severe fear of flying, not an actual phobia. With that in mind, if you decide to do this, it’s important to be mindful of how you conduct aviation research.Avery-Peck warns that there’s a fine line between learning just enough about aviation and learning so much that you freak yourself out even more.
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