Opinion: How to save money at the supermarket (and still eat well at home) | Susie Burrell
We don’t need to hear the latest inflation figure to know the cost of living has gone up. It seems like every single item on supermarket shelves has increased - some by a lot more than the inflation rate - making the cost of the weekly grocery shop even more expensive.
A quick scan of your grocery bill will reveal you probably spend the most money on the protein base to any meal: meat, chicken, fish, costing at least $10 if not closer to $20 to feed a family of four a relatively small serve of protein. For example, if you already have tinned tomatoes and some kidney beans, it makes sense to cook a chili con carne or minestrone soup that week; or if you have stir-fry sauce and mixed vegetables, a stir-fry.
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