Please only take advice from actual experts—like foodheavenshow's Jessica Jones.
wellness influencers
In this day and age, it’s tough to not conflate a large following with credibility on any topic, including health. When you notice that someone has tens or hundreds of thousands of engaged followers, it's tough NOT to think “Huh, this person must really know what they're talking about!” But that’s dangerous.
Some of these claims have been so outrageous that I’ve left 400-word fact checks in comment sections. I’ve urged influencers to do the research and be more responsible with the information they’re promoting throughout their platform. I’ve said that it’s important to know the difference between anecdotal evidence and randomized, double-blind, placebo-controlled trials that are published in peer-reviewed journals . But of course it’s more than knowing which data to use.
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