After 65 anxious years, trying every conceivable treatment and therapy available, just one session of breathwork was all that was needed to calm a troubled mind
’d agreed to go along to a breathing workshop thinking no more than it couldn’t do any harm and that it might make for a fun article. I left with the possibility that I had found a missing piece of the jigsaw. Something that might just make my depression and anxiety bearable. Shame it had taken me 65 years to get there.
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