We asked Jo Shinewell, performance dietician at Tennis Australia, to guide us through a player’s diet on match day.
Add articles to your saved list and come back to them any time.Tennis isn’t an easy sport. With matches that regularly last more than three hours, top-flight players need to make sure they’re correctly fuelling their bodies.
“If it’s early match, I just stay with breakfast. I eat porridge and an egg white omelette,” she said. “If I have to go for lunch, I stay pretty simple ... chicken and rice and some salad.”Sabalenka’s typical diet is also indicative of what Shinewell says is a shift towards lighter meals before an on-court appearance.
To prepare for this, players will often carry “easy carbohydrates” in their bag – bananas, dried fruits or sports gels. These foods are quickly digestible, giving players a quick boost when they need it most.Casper Ruud sometimes finds it difficult to eat during a match.“I don’t really like eating on court because your pulse is always pretty high and you have adrenaline. It’s not easy to feel hungry,” Ruud said in a press conference.
“That is the beauty of tennis. That opportunity to keep fuelling yourself up. Some sports don’t have that.”Nathan PerriIf all has gone well, a tennis player will be scheduled for their next match within a day or two. Once a player has taken some time to refuel – they should introduce some protein to assist in muscle repair.
“Once you have finished playing, you’re still losing fluid because your body temperature is still high,” she said. “So it’s not just what you lost on the court. You’re still losing as it goes on.”
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