These core moves target your abs, glutes, obliques, and back.
. When you inhale, the muscle contracts to pull air into the lungs; when you exhale, it relaxes, returning to its full size to push the air out.form a"hammock-like sling of support" beneath your pelvis, said Christine King, DPT, PRPC, physical therapist lead for Hoag's Pelvic Health Program, in a previous interview with POPSUGAR.
As you can tell, your core muscles play a big role in supporting and stabilizing your spine and pelvis. This is why it's so important to strengthen your core; when your core muscles begin to weaken, it can lead to multiple types of injuries, back pain, and pelvis misalignment issues.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
This 30-Day Plank Challenge Is Just What Your Abs Are CravingThis 30-day plank challenge will help strengthen and tone your core while tasking your upper-body strength, too.
Read more »
Gary Public Schools Switch To Remote LearningRising COVID-19 cases prompted the move to remote learning, which will last all this week.
Read more »
The Triple Team: Defensive weaknesses revealed in Jazz’s loss to WarriorsThe Jazz's loss to the Warriors was incredibly interesting — the close game showed off some of their strengths, and some of their biggest weaknesses they'll need to repair in order to contend.
Read more »
United, Spirit airlines to temporarily increase pay for pilotsAirlines are having to increase pay for employees amid a wave of cancellations due to staff shortages as the COVID-19 pandemic continues to wreak havoc on the travel industry.
Read more »
US colleges opting for online classes amid omicron surgeAmid a wave of COVID-19 cases driven by the omicron variant, dozens of colleges are making plans to move classes online for at least the first week of the semester.
Read more »